UPDATE: I DID IT! DAY TWO DOWN!
okay. i started the shred video on tuesday. monday? i dunno. beginning of week. i have already dropped the ball. i know why. i am sad again. sad about all going on. i even ate french fries and a burger. someone help me. i cannot self sabotage again.
HELP ME!
Subscribe to:
Post Comments (Atom)
6 comments:
I do this to myself all the time, and I wish I could help, but I haven't even learned to help myself. Eating is my comfort activity. It's bad advice to tell you to just drink instead, but maybe instead of vodka, try drinking water! and breathing! and reminding yourself that eating isn't going to be what you really want!
wow..i've done this too. Try and take walks. It helps me. Getting outside clears the mind. Why do you think I like the mountains so much?
I do this too, but YOU can do this miss. I know you can.
You can and will do this! Don't beat yourself up so much if you have an off day every now and then, it happens to everyone. You'll get into the routine of doing this everyday soon enough. Jillian is tough be-yotch I did the Shred before the wedding and it's not fun but it does work.
within you lies the ability to conquer so much...look at what you've already conquered in your life!! you are here, alive, and stronger than you probably could have ever imagined you could be.
you keep getting knocked down but what is important is that you keep getting back up. that is what makes you, you. and you really are wonderful :)
xoxo, em
Step awayyyyyyy from the burger!
On a more serious note - I do this ALL the time. I am working HARD at having self-control right now because I have done the sabotage thing over and over again. Since having some control - I have lost 11 pounds and I am finally feeling like I am on the right track.
It's hard, but I know you can do it! I know it!!!
Post a Comment